Tennis elbow, also known as lateral epicondylitis or “thrower elbow”, occurs when the tendons attaching your muscle to your bone at the elbow become inflamed and irritated. The affected area is specifically outside your elbow and at the forearms.
Whilst the condition does not exclusively occur amongst tennis players, they are most vulnerable to the condition. Tennis elbow specifically affects the wrist flexors and pronators that are attached to the medial epicondyle.
What causes tennis elbow?
Tennis elbow is caused by a variety of things such as:
Overuse: repetitive use of a muscle in the forearm can cause microscopic tears to occur in the tendon, this can lead to inflammation, also known as tendonitis.
Holding or hitting heavy objects: holding something that is heavy or hitting heavy objects such as a wet tennis ball can cause tennis elbow.
Acute trauma: an accident or high-impact object hitting the elbow leading to violent contraction of the muscle, can result in tennis elbow.
Poor body mechanics: incorrect movement of the body can cause an overexertion or strain on the muscles and tendons of the forearms, leading to tennis elbow.
What are the symptoms of tennis elbow?
Symptoms of tennis elbow include:
Discomfort or pain in the elbow at all times
Pain when extending your wrist or gripping objects
Pain when twisting your arm
Pain when extending or bending your arm
Swollen or slight enlargement of the elbow region
If you notice any of the symptoms, make an appointment with an orthopaedic specialist to get an accurate diagnosis and treatment.
Dr Puah KL is our Senior Consultant Orthopaedic Surgeon at Artisan Sports & Orthopaedic Surgery. He used to serve the sports service of Singapore General Hospital - the highest volume trauma centre for orthopaedics in Singapore.
The condition can be painful but sometimes individuals merely feel discomfort or “weak”.
A tennis elbow could resolve by itself provided that you rest sufficiently. However if left unresolved, it could lead to the onset of osteoarthritis.
Who is at risk of tennis elbow in Singapore?
There are several factors that increase your risk of developing tennis elbow, these are:
Athletes and hobbyists: certain activities like racket sports and throwing sports that put excessive pressure on the forearm will increase your risk of developing tennis elbow.
Manual workers: jobs such as plumbers, carpenters, and construction workers whose work is labour-intensive and involves the usage of tools can increase the risk of tennis elbow.
Age: adults within the age range of 30-50 are at an increased risk becausemuscle strength tends to reduce at this age. Additionally, the reduced collagen production is also suspected to be the cause.
How is tennis elbow diagnosed?
If elbow pain worsens, a visit to an orthopaedist would be necessary to examine the extent of inflammation and damage.
Diagnosis of tennis elbow may involve the following:
Physical examination: by physically examining your range of motion and tenderness of the area, an orthopaedist would be able to gauge the severity of your condition.
X-ray: if your orthopaedist suspects there may be an incidence of fracture or presentation of arthritis, you would be advised to undergo an x-ray.
Electromyography (EMG): this would be necessary if your orthopaedist suspects impinged nerve occurrence.
What are the treatment options for tennis elbow in Singapore?
For individuals who require medical intervention, the following treatment options are available:
Medication: given that tendonitis is fundamentally an inflammation issue, oral medications (NSAIDs) are commonly prescribed as the first course of treatment.
Physiotherapy: physiotherapy involves gentle and therapeutic exercises thathelp to improve the range of motion and improve the strength of weak muscles.
Surgery: in rare cases, tennis elbow repair may be advised in which damaged tendons are scraped away.
Frequently asked questions
What does tennis elbow feel like?
Does tennis elbow go away on its own?
What triggers tennis elbow?
What is the fastest way to heal tennis elbow?
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Feeling aches and pains?
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