The rotator cuff is a group of 4 muscles and several tendons that hold the head of the humerus in place within the shallow glenoid cavity. The rotator cuff is responsible for helping us lift and reach up and rotate our arms.
A rotator cuff tear occurs when there is a tear – of any length, on any part of the rotator cuff.
There are 2 types of rotator cuff tears, these are:
Partial: a partial or incomplete tear occurs when part of the rotator cuff is still attached to the humerus (arm bone).
Complete: a complete tear occurs when the rotator cuff is completely detached or torn away from the humerus.
What causes rotator cuff tear?
There are 2 main causes of rotator cuff tears, these are:
Degenerative: common in athletes such as tennis players, golfers, baseball players, etc. and often occurs due to overuse. Degenerative causes of rotator cuff tears may also occur as a result of ageing as it increases the incidence of bone spurs, in turn increasing the likelihood of a shoulder impingement, ultimately leading to a rotator cuff tear. Additionally, as we age, blood supply reduces, thus affecting the ability of our muscles and tendons to heal properly and remain healthy, making us more prone to rotator cuff tears.
What are the symptoms of rotator cuff tear?
Like most shoulder injuries, the symptoms may vary among individuals, however, general symptoms of rotator cuff tears include:
Immediate or gradual shoulder pain. Injury from a fall usually results in immediate and intense shoulder pain while degenerative causes result in gradual pain that slowly becomes worse with time.
Shoulder muscle weakness may occur preventing you from lifting or gripping things.
Cracking or popping sound in the affected shoulder when moving your arm.
Limited range of motion in your arm/shoulder due to pain and/or muscle weakness.
Inability to lie on or put weight on the affected shoulder.
These symptoms are common in most shoulder injuries. Make an appointment with us to get a proper diagnosis and treatment.
Dr Puah KL is our Senior Consultant Orthopaedic Surgeon at Artisan Sports & Orthopaedic Surgery. He used to serve the sports service of Singapore General Hospital - the highest volume trauma centre for orthopaedics in Singapore.
It depends. Some individuals may experience pain or discomfort associated with a rotator cuff tear, while others may not.
Who is at risk of rotator cuff tear in Singapore?
Anybody can get a rotator cuff tear, especially due to injury.
However, there are several factors that increase your risk of a rotator cuff tear, these are:
Occupations/hobbies: certain occupations or hobbies that require repetitive swinging or lifting can increase your risk of a rotator cuff tear. These include, tennis, golf, baseball, painting, lifting heavy objects, etc.
Age: rotator cuff injuries are more common in older individuals. As we age, we may develop bone spurs that can wear away the rotator cuff muscles or cause shoulder impingements. Our blood supply to muscles and tendons also reduce as we age, affecting their ability to heal and remain healthy, thus increasing the risk of rotator cuff tears.
Genetics:studies have shown that rotator cuff injuries tend to run in families.
Smoking: studies have found that not only does smoking increase your risk of a rotator cuff tear, it also impacts the severity of a rotator cuff tear. The number of cigarettes smoked is directly related to the size of your rotator cuff tear.
How is rotator cuff tear diagnosed?
The symptoms of rotator cuff tears are similar to other types of shoulder injuries or problems, therefore for accurate diagnosis, you may be required to undergo the following:
Physical examination: a physical examination and discussion with regards to your medical history will first be conducted to identify the area of pain, range of motion, and possible cause of your shoulder pain.
X-ray: an x-ray will identify the area of pain/discomfort and the type/severity of your rotator cuff tear.
Ultrasound or magnetic resonance imaging (MRI): like an x-ray but with more details, an MRI will be able to identify the type and severity of your rotator cuff tear.
What are the treatment options for rotator cuff tear in Singapore?
The only way to fix a rotator cuff tear is through surgery, however, depending on its severity, it can be successfully treated in a number of ways.
Treatment options include:
Rest: an arm sling can be used to rest it and prevent any unnecessary movement so that your shoulder can heal.
Physiotherapy:physiotherapyincorporates gentle and therapeutic exercises that can be used to help strengthen your muscles and tendons.
Corticosteroid injections: these corticosteroid injections help to reduce inflammation and relieve pain but it cannot be used as a long-term solution – long term use of steroids can weaken tendons.